Here we are. A couple of pints.

Great. Neck oil, yeah? As requested. So, what did you get up to this weekend? Well, funny story, actually. I befriended this panda, discovered he had a beautiful singing voice, taught him how to harmonise. We got a record deal, went on tour, went platinum in Basingstoke, then broke up due to creative differences. Right. So that's why there's a panda giving you the finger from across the street then. That's right, brother.

Stick your neck out.

Beavertown. Never normal. Visit drinkaware.com.uk.uk. Enjoy Beavertown beer responsibly. Do you feel like you have a morning ritual that has all the right things? You feel like you're meditating. You're listening to the right podcasts. You're reading the right books, and you're even spending time journaling, but it feels like it's just not getting you the

results that you want. We can do all the right things and have the right things off a checklist,

but sometimes if we don't have the right intention behind them, we may not get the result we're

looking for. Every action we take has a reaction to it, but if we're not in control

of where our mind and our thoughts and our energy are, then we may not be getting the results

we need, but if we make a simple twist, we can absolutely manifest what it is we really, truly

desire. Well, welcome to the positive mindset podcast where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we are going to cover journaling and how you can take a thought, an idea, a vision of your

mind, and by putting it on paper, you can actually manifest it in the material world and just how powerful this exercise can be.

So before we dive too deep into this episode, I do want to thank Christina for providing the content for this lesson.

I put a post on the Facebook group, the positive mindset community, asking for ideas.

What are some things that people like me to cover? And this is one of them. So thank you so much for sharing what it is that I can provide to add value to your life. You know, my goal is to be the best part of my world's day. And this is one of the ways that I do it through this podcast. So I have a different view of journaling than most people. A lot of people think of journaling as getting your thoughts on paper, and by that movement of putting the thought on paper, you're creating it. And I do think that's an important thing when it comes to journaling of what's happening. You know, you're making it real. But think about it this way. So if you paint a picture, let's say you paint a picture of a tree and a pond. So you just have that

in your mind, this picture of this beautiful little pond with a tree. And you see that and say that's something you want. You want to have a house with a tree and a pond in it. And so that's why you painted this beautiful picture. So you can view it. You put it up on your vision board. you're seeing it, and it's something that is just

in your vision and you're coming closer to as you see it. Well, I feel like journaling is the same

exact thing, because if you see a tree drawn right there, if you paint a picture with a tree,

then you understand tree. But if you write it down, if you write, my house has a beautiful tree and a wonderful

clear blue pond on it. This is my house. This is where I live. And you're writing it, journaling it in that

sense, creating the reality. To me, it's the same thing. And not all of us are painters. Not all of us can

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