Building Self-Worth with Nicole Baker

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 31 May 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are joined by Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her, opens up about being bullied as a kid, struggles with body image, experiencing abuse in a romantic relationship, and the steps she took towards building confidence, cultivating self-worth, and finding her voice. *Some content in this episode may be difficult for survivors of abuse, and those in recovery for disordered eating. Here is the link to the morning routine worksheet that Nicole mentioned in the episode. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you like using debit over credit, don't you think it's time you also get rewarded?
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0:17.2	Discover Bank, member FDIC. You're going to. Hey everyone. Welcome to another episode of the self-helpless podcast. I'm
0:49.3	Delaney Fisher. Kelsey Cook is not able to be here today, but I am joined by wonderful guest
0:54.3	Nicole Baker. Nicole is a life and mindset coach for perfectionist. She helps
0:59.0	perfectionist not only set goals, but actually follow through with them.
1:03.0	And Nicole opens up about a lot in this episode.
1:06.0	She talks about being raised by parents who have a background
1:09.1	and personal development and how that shaped her.
1:11.7	And I also want to give a disclaimer here that Nicole opens up about experiencing
1:15.8	bullying as a kid, emotional and physical abuse in a romantic relationship that she
1:20.8	had as a teenager, as well as experiencing
1:23.4	disordered eating in college.
1:24.9	So obviously, proceed with caution.
1:27.2	If you feel you might be triggered by any of these topics.
1:30.3	And Nicole is actually one of my incredible clients.
1:33.2	I've had the pleasure of being her business coach
1:35.3	for a year now, and we are continuing our work together
1:38.6	this next year as well.
	...

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