Building Self Love

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 7 May 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our nervous system be open. Open to our feelings, open to our imperfections and foibles… open to simply being a human in the world. And with that openness, we can begin to love others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible. Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:32.0	Welcome, everybody, thank you so much for being here.
0:36.0	I have an announcement tomorrow, May 9th,
0:41.0	is your last chance to send in any questions you may have for our magic mailbag
0:45.8	episode which is coming on May 16th. This is a new monthly episode we're launching and
0:51.4	you can send in your questions and issues or
0:54.9	dilemmas to me and I'll do my best to answer them we'll see.
0:59.1	Whether it's problems you're having with self-love or you just want to ask questions about
1:05.9	hypnosis or bigger questions about life. It's a great opportunity for me to get to know you and you to get to know me so make sure you get
1:15.2	involved you can send your questions to hello at sleep magic dot fm that's Hello at sleep magic dot F.M. Cool. So thank you. And thanks everybody for
1:31.7	listening, spreading the word, subscribing, and just being here.
1:37.4	Relaxing.
1:39.1	Tonight Building Self-Love Love
1:44.0	I've had many people reach out and say they can always use an episode on Self-love.
1:49.0	And I love that.
1:51.0	Writing these episodes and saying them to you
1:54.1	always helps me get in touch with this stuff and myself.
1:57.8	So thanks.
1:59.6	All right, self-love, we tend to think of love as this euphoric ride that we generally experience with a romantic partner.
2:10.0	Sure, there's parental love, sibling love, etc. But the word love carries a lot of energetic baggage.
2:17.8	It's like pink lollipop kittens on rainbows heading toward the bedroom.
2:25.0	I don't know.
	...

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