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No one gets through life unscathed.

We all encounter difficult and painful things.

We get sick, our loved ones die, we live through natural disasters and wars.

Many people would call these events traumatic, and they do have the potential to traumatize us.

But in recent years, psychologists have found something surprising.

Most people managed to get through terrible times and come out the other side without

lasting trauma. Today we're going to talk to a researcher who studies the psychology of human loss,

grief, and resilience about why we may be more resilient than we realize. So what is trauma? What is

resilience? Why do people sometimes develop post-traumatic stress disorder

or lasting trauma after a terrible experience while other times they don't? And what can we learn

from this research that can help us handle difficult times and treat or even prevent lasting trauma?

Welcome to Speaking of Psychology, the flagship podcast of the American Psychological Association

that examines the links between psychological science and everyday life.

I'm Kim Mills.

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