Building Resilience in the Age of Burnout

Uncut and Uncensored with Caroline Stanbury

Dear Media, Caroline Stanbury

Society & Culture, The Traitors, The Real Housewives Of Dubai, Real Housewives, Caroline Stanbury, Ladies Of London, Relationships

4.6 • 1.6K Ratings

🗓️ 18 October 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join host Caroline Stanbury as she delves deep into the world of resilience and burnout with renowned psychologist, Dr. Jody Carrington. In this enlightening podcast, Caroline and Dr. Carrington discuss the tools, strategies, and mindset shifts necessary to reignite your inner fire and navigate the challenges of the modern age. Together, they explore the art of building resilience, fostering self-compassion, and finding your way back to a life filled with purpose and passion. Tune in for inspiring stories, expert insights, and actionable advice that will empower you to conquer burnout and reignite your life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.1	Hi, I'm Caroline Stambury, star of the Real Housewives of Dubai, entrepreneur, wife and
0:09.0	mother of three, once divorced and now remarried to a much younger man.
0:13.2	Uncut and uncensored that Caroline Stambury follows me as I live my life unapologetically
0:17.7	and shows you that there is life after 40.
0:20.3	I'm here to let you know that not only is there a life after divorce, but you have the
0:24.8	power to make it your best one yet.
0:27.1	Just like I did, so buckle up and join me for the wild ride.
0:32.2	So welcome back to another episode of Uncut and Uncensored with Caroline Stambury.
0:37.7	And today I am joined by Dr. Jodie Carrington, who is a leading force in corporate healthcare,
0:45.4	education, HR industries and has written a couple of books, bestselling author and speaker.
0:55.0	So welcome Dr. Jodie to the show.
0:57.2	Very excited to have you on and was looking through your bio and had so many things I
1:02.1	want to talk to you.
1:03.1	So welcome.
1:04.1	Oh, my God.
1:05.1	Thank you for having me.
1:06.1	I am so excited about this conversation.
1:07.1	We got a lot of problems to sell today.
1:09.5	We do.
1:10.5	And I actually looked at, I mean, so many of the topics were relevant, but I really feel
1:14.4	in today's world and with the bombardment that we have with social media, our children,
	...

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