And we're a better way to do this.

Let me show you a better way.

And we are alive.

Welcome, folks, the episode 3,667 of the survival podcast.

Today we're going to have Andy McCannan. We're going to talk about building resilience from the inside out.

Father's journey through Crohn's, Carnivore, and to Real Health Sovereignty.

And Andy's always a great guest. He's always excited about everything.

I think Andy excited about an ant moving a grape seat or something.

But it just makes him really fun to talk to.

And we'll be talking about restoring your health, basically, with fitness, activity, and diet versus drugs, chemicals, and doctors.

That's kind of a synopsis of what we'll be talking about today.

Before we do that, let's go ahead and hear from our sponsors of the day, though.

Sponsor of the day number one today is above phone, where you can take back your technology

and your digital sovereignty with devices from above phone, including above phone the above book and the above tablet all of which use open source independent software and independent apps that protect you from the spying of the carrier the spying of the app maker and the spying of the device manufacturer because they all do that

then they take your data and they sell it to anyone that wants to pay for it i would say the highest

bidder but that's that's not even how it works they like they just sell it to everybody that pays at

least enough uh depending on how much information they want on you and they give it freely to the government

that way they can continue to operate with complete indiscretion because they you know the government like likes that you can change

all of that with above phone i know you're thinking like but what if i can't work it they give you

an onboarding uh consulting call for free whenever you buy a device from them and it's really not

that hard anyway uh they also are really not that hard to use, as I was saying.

But I know you're also thinking kind of like,

...