Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results š
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 ā¢ 682 Ratings
šļø 19 September 2025
ā±ļø 22 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
STRONG Life Podcast ep 525Ā
- Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat AthletesĀ
- Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results š
Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training CoursesĀ HERE
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The Underground Strength Con brought to you by Turn Key Coach is coming soon. Early Bird Registration goes up October 1st - Details HERE
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Recommended Resources and Resources Mentioned in this Episode:
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Underground Strength Coach Cert - Details HERE
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http://ZachStrength.comĀ - BEST FREE STRENGTH TRAINING COURSESĀ
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https://GetDadStrong.comĀ - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy ManĀ
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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-webĀ - Gladiator STRONG 7 Days FREE
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http://ZachStrength.comĀ - BEST FREE STRENGTH TRAINING COURSESĀ
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Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote FinishĀ
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More Details HERE - https://zacheven-esh.com/ep-507/Ā
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http://SSPCoach.comĀ - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
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https://GetDadStrong.comĀ - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
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https://ZachEven-Esh.com Ā - STORE / PRODUCTS / RESOURCES
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CONSULT with Zach - https://zacheven-esh.com/coach/Ā Ā
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https://UndergroundStrengthCoach.comĀ - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
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RECOMMENDED SUPPLEMENTS:
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https://www.thorne.com/u/UndergroundĀ
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Compression Gear for Recovery & Improved Performance:
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https://dfndusa.com/ Ā -Ā 20% DISCOUNT CODE = ZACH
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ZACH'S BOOKS: š
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AMAZON Books - https://amazon.com/author/zach Ā
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IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0Ā Ā
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š The Encyclopedia of Underground Strength 2nd Edition is HERE š„ Ā
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Business Consulting: https://zacheven-esh.com/coach/Ā Ā
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RECOMMENDED TRAINING GEAR: 20% off using code "Zach"
https://dfndusa.com/Ā - Compression Gear and Performance Gear to enhance recovery and overall performanceĀ
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Strength Coach Certifications:Ā
Business & Training Seminar Bonuses in BOTH Certifications.
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UNDERGROUND STRENGTH COACH CERTIFICATION -Ā
http://UndergroundStrengthCert.com Ā
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STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -Ā
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7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-ytĀ Ā
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TRAIN AT THE UNDERGROUND STRENGTH GYM:Ā
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https://UndergroundStrengthClub.comĀ in Manasquan, NJĀ
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Manasquan Gym / Manasquan Strength & ConditioningĀ
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STRONG Life Podcast:Ā
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2Ā
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https://zacheven-esh.com/category/podcasts/Ā Ā
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ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh Ā
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Official Underground Strength Gym Instagram -
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https://www.instagram.com/UndergroundStrengthGym/ Ā
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ALL Training & Business Courses Here:
Ā https://zacheven-esh.com/store/ Ā
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Wrestling Strength & Conditioning Courses:
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Underground Strength Training for Wrestlers - Level 1
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https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Ā
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Kettlebell Training for Combat Athletes:
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https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Ā
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https://zacheven-esh.com/wrestling-workouts-that-win/Ā - WRESTLING STRENGTH WORKOUTS
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https://nhssca.us/Ā - National High School Strength Coaches AssociationĀ
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Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ Ā
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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-ytĀ
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STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Ā
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#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrongĀ
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Transcript
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| 0:00.0 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:11.8 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 0:16.6 | Talk about being jacked up. |
| 0:17.9 | This place is jacked up and ready to go. |
| 0:20.0 | There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man Welcome back to the Strongline podcast. |
| 1:00.3 | This is your host. |
| 1:02.4 | Zach, Evanish, clearing that throat. |
| 1:05.4 | This, I believe, is episode 525. |
| 1:08.5 | Our last episode was a bonus episode that was geared and directed towards parents of the |
| 1:14.1 | Underground Strength Gym, but really any parents of athletes, which is a lot of the listeners. |
| 1:19.3 | If you're new here, head on over to Zach Strength.com. |
| 1:22.3 | You got two free training courses. |
| 1:24.5 | One of them is called the Bodyweight Bodybuilding Intro. |
| 1:27.3 | This is great for adult intro. This is great for |
| 1:28.2 | adult men. This is great for athletes. It's even great for middle school athletes. More and more |
| 1:35.1 | I'm seeing athletes just cannot move their body. I'm not really a fan of the word physical literacy, |
| 1:41.9 | but I actually think it's now a great word. |
| 1:44.8 | It just reminds me of like, hey, this, you know, this student doesn't have good literacy. |
| 1:49.1 | They can't read. |
| 1:49.9 | They can't write. |
| 1:51.2 | That is athletes today. |
| 1:53.6 | You tell an athlete to jump, they land with stiff legs. |
... |
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