This episode is brought to you by Cancer Research UK. Exactly. Now this is a national appeal from

Cancer Research UK calling on people across the country to donate their quality pre-loved and

brand new items to their local Cancer Research UK shop. Their shops depend on a steady flow of

good quality donated items and there's a really urgent need for more

good quality stock right now. So when you're cleaning out cupboards, wardrobes or rooms at home,

Cancer Research UK wants to be the first place that you think of. And the good news is that

donating should feel simple, convenient and of course worthwhile and it really does make such an impact. Nearly one

in two people will get cancer in their lifetime and all of us can support the research that will

beat it. Our purchases and donations help to raise vital funds for life-saving cancer research.

Yeah, it's a small action that supports something that's just so incredibly important.

So donate your good

quality pre-loved or brand new items to your local Cancer Research UK shop. And for more information,

visit CRUK.org forward slash donate pre-loved. So be part of the change by donating your pre-loved

items today.

This episode is sponsored by Saly.

So we've both been travelling recently with work, with family,

and I always forget just how frustrating it is sorting data when you land somewhere.

You're tired, you need directions, and suddenly you have no signal.

It's always that moment standing in the airport trying to connect to the Wi-Fi. Exactly. So I started using Saly, which is this ESIM app from the creators of Nourved VPN. You just download it once, install your ESIM, and then it works across different countries, so you don't have to swap SIM cards or queue up at the airport. I mean, it's already a game changer, I think. It really is. And what I love is it's not just about the data. They've got built-in security features too, so you can browse more confidently, especially on public Wi-Fi. That's always been a concern for me, which is good, and it can actually help to save your data as well, right? Yes, because that ad blocker stops ads from loading, which reduces data usage. So your plan goes further.

It just makes travelling feel so much simpler. My goodness, it's what you want when you're on the move.

Exactly. So just download the Saly, S-A-I-L-Y app in your app store and use code scoop at checkout to get 15% off your first purchase. All the details are in the episode description box.

Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration.

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