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Your World Within Podcast by Eddie Pinero

Building Momentum Towards Your Dreams

Your World Within Podcast by Eddie Pinero

Eddie Pinero

Health & Fitness, Mental Health

4.9585 Ratings

🗓️ 1 May 2020

⏱️ 11 minutes

🧾️ Download transcript

Summary

In this episode I discuss:

The importance of managing results

Earning confidence in yourself by setting achievable goals and accomplishing them

Brian Moran's Emotional Cycle of Change

Believing in your voice and message

The physiology of fear

The value of having your "Why" and working for the right reasons

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Your World Within Daily. I'm Eddie Pinero.

0:04.6

And in this episode, I'm going to answer a question from a listener about overcoming the anxiety and fear of starting something new and instead begin building momentum.

0:27.4

Yeah. All right, happy Friday.

0:29.4

I hope everyone's had an amazing week.

0:33.8

And we can kick this day off with some value here.

0:35.5

So I'm going to dive right into it.

0:37.4

This is a message from Frankie on Instagram.

0:42.9

He says, hey Eddie, just wondering, how does one defeat that mental block one has of thinking they aren't good enough or they beat themselves up? But they can't stop thinking of something

0:48.1

they want to work on so bad. Just keep putting themselves down. My example, I want to start a podcast

0:54.0

and I have episode ideas, but something holds me back from recording because I think it won't be good enough for anyone or no one will listen.

1:03.7

So right out of the gate, right, that's a very, very common thing. It's nothing more. I'm going to begin with this premise. It's nothing more than the

1:13.4

story you're telling yourself. As long as we're all on the same page here, our lives and our

1:19.0

realities are simply stories we're telling ourselves in our heads about ourselves, about other

1:25.1

people, about how other people see us, about how other people see

1:28.2

the world. None of it's real. It's all manufactured. Right. And so what we're going to attempt to do

1:34.5

in this six or seven minutes is rewrite that story because it's wrong and it's holding you back

1:41.7

and you're stagnant because of it, obviously, right?

1:44.6

So how do we get around that?

1:46.8

I'm going to bullet it into three things, right?

1:49.4

I think we learn better in threes.

1:52.5

The first thing is confidence.

1:55.0

And I speak to this all the time.

...

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