Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 11 December 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way,” says Dr. Emily Splichal, Functional Podiatrist & Human Movement Specialist.

Spartan Up Endurance Series host, Johnny Waite, talks with Dr. Emily Splichal about how your feet can be the foundation of opportunity and how to keep them in top condition. In this episode you’ll learn about…

- How important your form is, and how to correct yourself before getting injured

- The relationship between your feet, endurance, and energy and how minimal footwear can help

- Building sensory and strength in your feet. We were designed to run long distances, treat your feet like it

- You need to learn to run properly, even with the best shoes for running

Where you can find Dr. Emily Splichal:

Instagram: @dremilydpm

Facebook: facebook.com/dremilysplichaldpm

Website: www.dremilysplichal.com

SPONSOR

This episode of Spartan Up is brought to you by FITAID

Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.

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YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	The nervous system in the body is very intelligent and is based off of survival, which means it is going to find a way.
0:08.0	Welcome to the Spartan endurance series on Spartan Up Podcast with host Johnny White.
0:14.0	Hey Spartans, we are back with another podcast episode, Spartan Endurance on the Spartan Up
0:19.0	Podcast, and I'm really excited. Johnny Weight here, I am with Dr. Emily Splicle from Arizona from New York but
0:25.5	by where Arizona now.
0:29.6	This episode of Spartan Up is brought to you by Fit Aid.. Race Dirty, recover clean with FITA sports recovery drink.
0:35.0	Visit LifeAVCO.com
0:37.0	and enter the code Spartan30 at checkout
0:39.0	to get 30% off their full line of functional lifestyle beverage blends and go powder sticks.
0:45.0	Emily I want to make sure I have this correct. You are a podiatrist but a functional
0:52.1	podiatrist and human movement specialist is that correct?
0:54.9	That is correct. Yep so I look at the integrated function of the human being
1:00.0	versus the foot in isolation which is how people typically will think about
1:04.4	podiatry. Sure yeah absolutely I think podiatry I think feet so you're talking
1:09.8	about feet as a as a part of a whole is that is that how you would explain that 100% and I actually
1:17.2	look at all of my patients do a gate assessment overhead squad step up step down
1:21.8	I talk a lot about core strength,
1:24.1	glute strength, the timing of stabilization between their feet and their core.
1:29.1	So that's why really the human movement specialist side really blends into my practice.
1:35.0	And it feels like the last decade, suddenly we're putting a lot more tension on this, running on the foot on how it all works I feel like you know up until
1:47.6	10 15 years ago running just meant going really fast right like your your gym teacher just said throw that foot then that foot then that foot and it felt like
1:56.6	running clinics you know there was not really much focus on form it was more
	...

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