Building Healthy Emotional Responses for a Suck-Proof Mind with Neeta Bhushan • 296
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 908 Ratings
🗓️ 16 May 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
We will learn:
- How unresolved issues from childhood create cyclical emotional reactions
- How to use rituals and practices to release emotions
- How to build a new default pattern for coping with difficult situations.
How do you handle life's sucky moments?
If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness.
So today, we're talking about a better way to approach these difficult moments by finding their magic.
Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, she knows what it takes to get back up no matter what bowled you over.
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- Show Notes: https://mindlove.com/296
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 296. |
| 0:03.0 | Today's episode is all about building healthy emotional responses for a suck-proof mind. |
| 0:08.0 | How do you actually build resiliency? |
| 0:11.0 | And resiliency is that bounciness it's not how tough you are it's not how strong you are it's how |
| 0:18.3 | flexible how agile you are and one of the aspects of this is can we reconcile our upbringing. Most of us, we don't know how our how we grew up really informs our patterning and really informs how we even process |
| 0:35.6 | certain emotions. So if we saw growing up our parents acting instinctually and |
| 0:41.2 | acting out and not having healthy ways to distribute their emotions |
| 0:47.6 | when they get angry. But it's different to get angry and actually sit with that anger, feel it, express it, take a pillow, scream at it to allow it, but not allow it to fully consume you. |
| 1:00.0 | So it's what we do with that emotion and how we process it in a healthy way. |
| 1:05.0 | That actually builds resiliency. |
| 1:07.0 | Turn up your frequency with mind love. |
| 1:13.0 | Bitesized brain hacks for seekers, dreamers, and doers. |
| 1:17.0 | It's time to give your mind a little love |
| 1:20.0 | with your host, Melissa Monti. |
| 1:23.0 | If this is a... |
| 1:25.0 | If this is your first time giving your mind a little love, |
| 1:32.0 | don't forget to hit the subscribe button. |
| 1:34.5 | Mind love is a habit and the more you give your mind that love and intention, |
| 1:39.1 | the better you'll feel about yourself and your life. |
| 1:41.9 | Plus, it's really a win-win because more |
| 1:44.1 | subscribers means mind-love attracts even more amazing guests to bring you their |
| 1:48.5 | wisdom so don't forget to subscribe. How do you handle life's sucky moments? We've all gone through those |
... |
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