Building confidence in relationships as a highly sensitive person w/ Alissa Boyer

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 9 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we cover: What and Who is a HSP? How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.) Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My friend was short with me in text messages and I have now created an entire storyline why - how to stop this?) What are some daily things we can implement to build up our self confidence? Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. You can connect with Alissa on Instagram @lifebyalissa and through her website: https://www.sensitiveandsoulful.com/ ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Could you handle someone eating breakfast like this for six weeks. The original social experiment is back.
0:23.0	Big Brother returns Sunday 6th of October on ITV2,
0:28.0	and ITVX.
0:30.0	At Barclays, we're here for the land of football.
0:36.4	We're here for the Premier League.
0:39.0	And the Barclays Women's Super League.
0:42.1	We're here for the football chance for giving more girls a chance. We're
0:48.0	here for the grassroots and all the muddy boots. From schools to stadiums, we're here for it all.
0:57.6	Barclays, here for the land of football. Hey guys you're listening to mama knows podcast with your host, Nina Kavagiola, aka Balconina.
1:17.0	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
1:27.0	The good, bad, and funny. It is January 2024.
1:37.0	Everyone says, this is going to be my best year ever,
1:39.1	but is it going to be your best year ever?
1:40.8	Because we all set goals and visions and we have a word of the year.
1:46.3	We write out our affirmations and the things that we want to do to be better in the new year.
1:52.2	How many people actually follow through though? That's my question.
1:55.6	I think that the biggest reason we don't follow through with some of our goals and visions
2:02.2	and manifestations we have for ourselves is the lack of confidence,
2:05.9	especially women. A lot of moms actually lack confidence and I don't have an exact number
2:12.4	but I can tell you from my own personal experience on social media
2:15.5	I am asked almost every single day multiple times a day
2:20.7	how are you so confident how can I build my confidence well this is for you my
	...

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