Building Better Habits

Dr. Laura's Deep Dive Podcast

Dr. Laura Schlessinger & SiriusXM

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4.6 • 1.6K Ratings

🗓️ 11 January 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people have things they'd like to change about themselves. Habits are behaviours that we do with little or no thought, and they're so ingrained that it can feel strange not to do them. Email questions or comments: [email protected] - Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment.

Transcript

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0:00.0	Listen to all my episodes of Dr Laura's deep dive in your favorite podcast app.
0:07.0	Search for Dr Laura's deep dive podcast and follow my deep dive today.
0:14.0	Dr. Laura's deep dive,
0:17.0	deep dive,
0:21.0	offering new analysis and advice on some of life's more perplexing problems.
0:25.6	Deep Dive.
0:26.6	Marriage, relationships, mental health and more.
0:29.2	Deep Dive.
0:30.2	That's right in.
0:31.8	Dr. Laura's Deep Dive Podcast.
0:35.0	Most people have things they'd like to change about themselves.
0:39.0	Habits or behaviors that we do with little or no thought. They're so ingrained that it can feel strange not to do them, which
0:48.0	is what makes them hard to break. Plus, most people are adverse to change a little complacent
0:54.4	lack self-discipline motivation.
0:57.5	Don't let that stop you from doing the right thing for yourself.
1:01.8	You can change, but it's a process. It's not an event.
1:06.1	And that's how you should describe it to yourself in your own mind, much less to anyone else,
1:11.5	say, I'm working on becoming more attentive to detail.
1:16.7	I'm working on becoming more athletic.
1:22.2	One way to look at why we develop bad habits is because we're stressed or we're bored.
1:30.0	Obviously there can be deeper, more traumatic issues at play, but everything from biting nails to overspending, to drinking, to wasting time online is most likely due to stress or boredom.
1:42.0	Now, stopping cold turkey, not a good plan because the behavior you're
	...

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