Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael Deveaux, RD, CPT, PES

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 26 April 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael Deveaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more.

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Produced by Dear Media.

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.6	Welcome to the Blondfiles podcast. I'm your host, Aria Laurie, and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and wellbeing to the best beauty tips and everything
0:16.8	in between. No topic is off limits. I know there's so much information out there, so I'm bringing
0:22.0	on expert guests and sharing my own experiences to help you sift through all the wellness stuff
0:27.1	without the BS. Enjoy the show. Hi everybody. Welcome to the show. I have an episode that
0:37.5	has been in the making for I guess four years since I started this podcast. We talk about it
0:44.0	a little bit in the beginning, but my guests and I have known each other for a while or at least
0:49.8	we met each other a long time ago and we're kind of like Instagram friends. And I have wanted to
0:55.7	have her on for a long time. You guys have been asking me to have her on for a long time. And it just
1:01.6	worked out that she came on now. She has a new book out and I'm really glad that it happened
1:08.8	when it did because as I say in this episode, I just think we probably got a more quality episode
1:14.8	doing it now as opposed to like four years ago when I was starting out. But my guest is Rachel
1:20.8	DeVoe of Rachel's Good Eats who I'm sure needs very little introduction. But if you are not familiar
1:28.2	with her Rachel, like I said, is the creator of Rachel's Good Eats on Instagram. She also has
1:34.1	Rachel's Good Eats her website where she encourages the practice of balance in all aspects of life.
1:40.7	And she's really committed to incremental change, which I really love because I think when people
1:47.2	think about changing their lifestyle and changing their habits, they think big picture and they
1:53.0	try to overhaul a lot of things at once. But with with but with Rachel's content, her followers get
2:00.4	the tools that they need in order to build healthy habits incrementally create a positive environment
2:06.8	around food and exercise, learn more about ingredients they consume and be more mindful of what
2:13.1	their body needs. So she is a registered dietitian. She's also a personal trainer. She's authored six
	...

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