Building a Non-Anxious Life with Dr. John Delony
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 10 June 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Dr. John Delony is a mental health expert, national best-selling author, and host of "The Dr. John Delony Show." With two PhDs and over two decades of experience in counseling, crisis response, and higher education, he offers practical advice on mental health and wellness. At Ramsey Solutions, Dr. John Delony empowers individuals to navigate life's challenges, focusing on personal growth and trauma recovery.
Dr. John Deloney shares his insights on the importance of connection, the impact of financial debt on mental health, and the significance of emotional regulation in relationships. He emphasizes the need to cultivate genuine connections and prioritize emotional well-being over material success.
He also delves into the concept of "enough" and how our society's constant pursuit of more can lead to anxiety and stress. He highlights the importance of building a legacy based on emotional connection and authenticity rather than material wealth. Dr. Deloney also discusses the physiological signals our bodies give us when we are not feeling safe and the importance of listening to these cues for overall well-being.
Throughout the episode, Dr. Deloney shares personal anecdotes and experiences that underscore the importance of prioritizing emotional health and meaningful relationships. His message resonates with the idea that true fulfillment comes from genuine connections and emotional well-being rather than external achievements or material possessions.
www.ramseysolutions.com/personal-growth/what-is-trauma/resources
www.ramseysolutions.com/john-delony
Transcript
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| 0:00.0 | Welcome to the Dad Edge Podcast. The Dad Edge Movement creates leaders of men, |
| 0:07.3 | leaders of families, and leaders of communities. We will not only impact this |
| 0:12.2 | generation of fathers, but the next generation as well. |
| 0:16.1 | The kids we are raising will have better chances and odds stacked in their favor because of the |
| 0:20.3 | amazing example that their fathers emulated for them. |
| 0:23.4 | We are here to change the world. |
| 0:26.6 | We are here to change relationships. |
| 0:28.9 | We are here to positively disrupt this generation of fathers |
| 0:32.3 | so no man goes to their grave with |
| 0:34.0 | regret. We disrupt the drift of busyness and replace it with razor-focused intention |
| 0:39.8 | passion, purpose, and direction. |
| 0:43.0 | We are the Dad Edge, and we're here to change the game. Hey, what's up gentlemen? |
| 1:03.0 | Welcome to the Dad Edgast. |
| 1:04.0 | I'm Larry Hagner, your host and founder of this podcast, |
| 1:07.0 | Show and Movement. |
| 1:08.0 | Hey, today, I am privileged. |
| 1:10.0 | I'm honored. |
| 1:11.0 | I'm a huge fan of today's podcast and if you were to ask me what's in my top five |
| 1:17.1 | books of all times I can definitely tell you it's building a non-anxious life for my guest today. |
| 1:24.0 | Dr. John Deloney, who is a two-time number one national bestseller, |
| 1:27.3 | mental health expert, and the dynamic voice behind the Dr. Deloni show. |
| 1:33.2 | He's got two PhDs and over two decades of experience |
... |
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