Building a NON-ANXIOUS Life w/ Dr. John Delony

Dear Young Married Couple

Adam & Karissa King

Christianity, Religion & Spirituality, Relationships, Society & Culture, Health & Fitness, Sexuality

5 • 817 Ratings

🗓️ 10 October 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety and stress can quite literally steal your life away if you’re not intentional about getting to the root of the problem. 😵‍💫 Here’s the thing: Anxiety is like a gas light, or a smoke detector. You can take the batteries out of the smoke detector to make it stop beeping, but that doesn’t kill the fire. It’s time to start building a non-anxious life. Begin this journey by tuning in to this episode with Dr. John Delony. Resources: Another episode we did with Dr. John Delony: https://podcasts.apple.com/us/podcast/dear-young-married-couple/id1494555036?i=1000569671811 Order the book “Building a Non-Anxious Life”: https://amzn.to/3t8bNnc Dr. John Delony Show: https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854 Stay in Conversation with Us IG: @dearyoungmarriedcouple Website: https://www.dearyoungmarriedcouple.com Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking for
0:05.8	professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire
0:10.0	professionals you can't find anywhere else. So next time you're looking for quality professionals,
0:15.4	join the 2.5 million SMBs who trust LinkedIn to find them the perfect fit. With LinkedIn, you can hire professionals
0:23.2	like a professional. Post your free job on LinkedIn.com slash agree today. If you look at anxiety as a gas
0:33.4	gauge on your dashboard, as a smoke detector in your living room, you realize that's not the problem.
0:38.5	The problem is something's on fire. The problem is my car's out of gas. And then the harder question is,
0:43.5	how do I deal with that? It's easy to get up in your kitchen and take the batteries out of the
0:47.6	smoke detector. It's way harder to fight a fire. What if our bodies are working exactly as they
0:53.7	were designed? What would that mean
0:55.7	about the world we've created and dropped them into? That's a much more challenge, but a much more
1:01.2	fruitful conversation. Did you know that 70% of us have three or fewer close friends? Well,
1:08.4	what does this have to do with anxiety? Yeah, today we get to talk to Dr. John
1:12.1	Deloney about building a non-anxious life. And you'll see how this all connects because he
1:18.2	isn't talking to just those who have an anxiety diagnosis, but really how anxiety impacts
1:25.5	all of us. So if you're listening, this is for you.
1:29.4	Dr. John Deloney is a national bestselling author,
1:33.1	mental health and wellness expert,
1:34.7	and is also the host of the Dr. John Deloney show.
1:38.1	He holds two PhDs,
1:40.3	and he's super qualified today to talk about this subject of anxiety.
1:46.2	Yes. And he's been on the podcast before talking specifically about connection and friendship,
	...

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