[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 17 September 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
🦩 Free Newsletter & the Chase Club
We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.
We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities.
We also explore strategies to create supportive environments and the significance of living a life of integrity.
⌚ TIMECODE:
00:00 Introduction and Welcome
00:30 Listener Question: Building Self-Accountability
01:50 Reflecting on Accountability
04:15 The Importance of Health and Alignment
07:49 Strategies for Maintaining Accountability
15:52 Thanks to our Sponsors: Lumen & Shopify
18:30 Final Thoughts on High Performance
26:16 Conclusion and Listener Engagement
👋 THANKS TO OUR SPONSORS
🔗 LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes.
🔗 SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | And the Hello and welcome back to Chasing Excellence, a show about Chasing What Truly Matters. |
| 0:20.4 | My name is Patrick Cummings. As always, I'm here with Ben Bergeron. Thank you so much for joining us. How are you been? |
| 0:26.0 | Doing great. Thanks, Patrick. Thank you folks for tuning in. We've got a listener question this week all about how to build accountability to ourselves. |
| 0:36.0 | First quick reminder, if you'd like to get a question into a future episode, |
| 0:40.0 | the best and most efficient way is chasing excellence. |
| 0:43.0 | Email. |
| 0:44.2 | We send out an email on the weekends with a link to a form. |
| 0:47.2 | You can submit as many questions across the five factors |
| 0:50.3 | that you've got. |
| 0:51.5 | And while you're there, consider upgrading to the chase club where you can get some ad for episodes |
| 0:55.8 | Additional content book clubs challenges conversation etc |
| 0:59.5 | Chasing excellence dot email the link is in the show notes. |
| 1:03.4 | So we've got one question. |
| 1:05.1 | We're going to spend a whole episode on one single question. |
| 1:07.4 | It's from Bill. |
| 1:08.8 | And this is the question. |
| 1:10.2 | In the episode you guys did, five of high performers you mentioned briefly accountability to yourself |
| 1:17.2 | personally I just started paying for a trainer because every time I've signed up for F3 or some free physical accountability, |
| 1:24.4 | I have not kept my commitment to it. |
| 1:26.6 | I feel like paying for a trainer |
| 1:27.9 | is because I have a weakness regarding accountability to myself. |
| 1:31.3 | I have not thought of accountability as anything but being |
... |
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