guys, this is so bad I started to work out routine again. And when I take my hand and

I go like this, like just barely above my head, it hurts. So I think the answer is I need

to stop working out. Yeah. What do you think? Usually doctors say, you know, where's the

hurt? And you tell them they're like, well, they don't do that. Right?

I remember that David tell joke when he's like, the reason he doesn't run is because runners

of the ones that I was find the dead body. He's like, you know, you're never sitting

there on the sofa watching X files and all of a sudden you see the hand under the sofa.

So maybe I got to go back to not working out. Stop working out. But you know what's cool?

I was able to work out because we had another safe weekend. So I think we need a toast

if I can get my, can I get my mug all the way up to the, what is that? What does that

say Doug? This is the, this is the return of the world's ugliest mug that OG gave me.

I don't think I got you that one. You did. This is the gone fish and mug. Do you remember

the episode where right before we started recording? I dropped my coffee on the floor and

the mug shattered. You guys loved it. You thought it was hilarious. Meanwhile, I got like

second degree burns. I lost my favorite mug. And so OG thought he'd be really cool and

nice. And he sent me a mug. It's pretty awesome. And it this 3D if you're not disgusting.

If you're not watching this on YouTube, you're missing this. Look at the handle is even

supposedly like a stick or a twig dear antler. Everybody's like, I was like, we're going

to salute the troops or not. So we, we, do we want to salute the troops on behalf of

the, and our mystery guest joining us here who will introduce here in a second. I'm

the husband. The men and women making podcasts. If mom's basement is 6 a.m. with a

Roman coke and the men and women at Navy Federal Credit Union, big salute to our troops

...