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You're listening to I Choose Me with Jenny Girl.

Welcome back to I Choose Me.

For my guest, Brooke Burke, choosing herself meant finding ways to take care of her health

that she actually enjoyed because

working out doesn't have to suck. She shared some of her Brooke Burke body tips and tricks with me,

so let's get right into it. Brooke, okay. I need you to help us find our feel good. What is the very first step, especially for those who say they don't like to work out? How can we make ourselves work out?

So I hear this all the time. So I created the BBBBBBBBBBBH app for people that don't like to work out, don't have time to work out, don't want to drive

to a class and don't want to spend the money on a class. So if you're to think about this one class that you're spending maybe, I don't know, 25, 30 bucks depending on where you are, you can get the app for an entire month. It's a dollar a day. I know what we're worth a dollar a day. And maybe it's a walk.

Maybe you're listening to a meditation.

Maybe you're doing one of my live streams. Maybe you're choosing one of the 12-minute workouts. And I'm not kidding you. I used to laugh at that. You can do a five-minute ab commitment if you want to target tone certain areas of your body. Just doing some things better than doing nothing, starting small will help you feel good. It's like oxytocin. You get to feel good pop of your body. Just doing some things better than doing nothing starting small will help you

feel good. It's like oxytocin. You can feel good pop of that hormone that makes you want to do more.

And I always tell people, forget about an hour or 45 minutes. If you don't like working out,

you've already failed. Decide how much time you want to spend. Maybe it's 10 minutes.

Listen to a meditation that's a walking meditation. You could listen to one of my interviews. It's still wellness. It's still going to re-grain your brain. And then you could sort of pick and choose. I have all these bite-sized burns that make it really doable for people. Bite-sized burns. Everybody wants to work out. And if it's not fun, you're never going to do it again.

That's right.

It's got to, but you will feel good if you do it and you commit to it. The other side of it, you're going to feel good. So just do it. Yeah. Yeah. It's just the truth, you guys, deal with it. So we all heard about the castor oil on the belly button thing. You did it, I did it. And?

And what did you

see i liked it i didn't get i was like i don't think that did anything did you sleep with it yes

okay so i try it because i review like all these things and i'm always honest i'm like is it going to

be messy is it going to be leaky what the hell hell is? It's a bunch of research after it. Truth, sorry, castor oil, people. It doesn't have to be castor oil, by the way. It can be anything that's an oil that's warm. I think part of it is the intention of doing it and it heats up the belly, which creates comfort in the gut, bloating and all of that, the oil makes your skin feel better.

That we know is true.

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