What's going on, guys? Welcome back at the Jeremy Scott Fitness Podcast and Rio show.

Coming to you real quick before I pop in my own workout here on this Saturday, looking like

we're at around noon right now. So middle of the day for a lot of you guys, I've been awake for

more hours than I'd like to admit. But I want to drop you guys something real quick before I

get sweaty and tired and don't feel like talking anymore.

I got a request from one of our athletes the other day about building up your backside,

whether you guys want to think of that as your ass or your hamstrings or your calves or the entire posterior chain, which is basically the entire backside of your body.

So I thought I'd dive into this.

A lot of you guys know these movements.

Nothing real earth-shattering here, which is my take on it. What I've seen, you know, personally work for myself, being a guy who didn't really have, you know, a thick back or a thicker backside. And now I feel like I'm mostly ass and hamstrings in all reality. It's probably why I weigh so much because my back thickness.

But my butt has gotten really big over the year. So I don't know if that's what you guys are going for. And I remember it's weird. Like in school as a younger, like high school and stuff, I never remember like butts being a thing. You know, I'm a man. So obviously, you know, you stare at females when you're a teenager. for sure, it's kind of like ingrained in you you can't help it but i never remember butts being like an amazing you know crazy

thing and now it's like luckily for us butts have become super sexy and awesome and something everybody

wants a nice ass and i think it's uh probably one of the tougher body parts to train to actually

you know look the way that you want it to just because

it is, you know, a thicker, denser muscle. But once you can get it, man, it's pretty cool,

like how it shapes us. And I think not just for looks and aesthetics, obviously, but for performance.

And so today's podcast is just on building a better backside. And I remember, you know,

a quote from Jay Cutler, you know,

bodybuilding, Jay Cutler, for you guys out there who don't follow it. He would always say, you know, the back wins the show. Like my back wins the show. Like from the backside, nobody can compete with me. And it was true. And I'm a bro at heart. Obviously, I grew up in bodybuilding, you know, the Jay Cutler versus Ronnie Coleman during my young inspirational years.

Prior to that, I was a bro at heart. Obviously, I grew up in bodybuilding, you know, the Jay Cutler versus Ronnie Coleman during my young inspirational years. Prior to that, I was a young kid watching Arnold and everything from Predator to Terminator and you name it. If Arnold was in it, I would watch it just because he was so impressive, his physique. And, you know, we always wanted to be that when we were kids. And the point I'm driving at is I was always amazed at how these guys looked. were you know larger than life especially when I'm a young kid and now you know they would have all the

amazing you know show muscles and that when I say show muscles you guys I'm talking chest and abs and

jacked arms and that's a given every you know bodybuilding guy or every you know guy with a decent physique

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