Welcome to the Positive Mindset Podcast where we work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry and in this episode we are going to cover what it takes to hold a high vibrational frequency and why you have to do it to truly level up.

But of course, before we get started, we are going

to slow down and zero in and really center ourselves so that way we can be in a place where

we can strengthen our mindset and achieve that positive mindset that we're working for.

So we have recently been going to the intention beach, and that's where we're going to go

exactly right now. Now we're going to go to this place that way we can clear out all the distractions, all the

noise, all the things that you have to do today. It's the beginning of the week if you're

catching this live and I know you've got a lot in front of you. But for this very moment,

we're going to be at peace, calm, and our true selves so that way we can

set some intentions that we can stick to throughout the day or throughout the week that'll help

guide us to being the best version that we can be. So let's go ahead and start with a deep breath.

Now this special deep breath, since we're on this beach, you can feel, really

got to feel the frequency that's around you. So you can feel the warm sand beneath your toes.

You hear the waves coming in. Well, each wave that comes crashing in has a warm breeze right

behind it, but this isn't just regular air. This is a high vibrational energy sent from your higher self to lift you up, to get your mind

right, to get your cells operating at their highest potential.

And when you breathe this air in, you're going to feel lighter.

It's going to loosen up any negativity.

When you're holding the air in, it's going to loosen up anything.

It's going to fix anything that no longer serves you.

And when you breathe that air out, you're going to be left feeling lighter at ease and

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