Hey everybody, John Lovett here. We're in a stressful election year and we can't stay engaged

if we don't find ways to stay sane and happy. You think Joe Biden's tense all the time?

No, he's even an ice cream cone. He's playing fetch with his terrifying attack dog. He's taking care of himself.

So while we're away today, please enjoy this episode of Oprah's Super Soul podcast,

Build the Life You Want, episode one, to help you gird your mental loins for these chaotic months ahead in this clip.

Oprah talks about social media's impact as a platform for negativity and how to take control

of enhancing your own happiness. Take a listen and if you like what you hear,

make sure to follow Oprah's super soul podcast wherever you get your podcast I'm glad we could be here to help give Oprah the bump she needs.

Yeah, me too. I think she's I think she's going places and of course

a person you're gonna like it.

It's Oprah.

Roll the clip.

So we decided to do a three-part series y'all

to dive further into the book here on Super Soul?

Because my intention for this platform has always been to enhance the human experience and to bring you information that will

open up your life. So I know that you listeners are interested in learning new ways to explore a life with meaning and

purpose which is what you Arthur are all about and before we get started I think you

should tell everyone actually about your day job or what you do.

Yeah, yeah, yeah.

Yeah, so my day job is I'm a teacher.

I'm a college professor.

I teach the Science of Happiness

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