Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 19 February 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendships. Forrest and Dr. Joy focus on how we can build the trust necessary for vulnerability, how attachment issues show up in friendships, and the common friend roles you might be placing yourself into without realizing it. About our Guest: Dr. Joy is a Licensed Psychologist based out of Atlanta, Georgia, the host of the wildly popular podcast Therapy for Black Girls – which has more than 34 million downloads - and the author of the recently released book Sisterhood Heals: The Transformative Power of Healing in Community. Forrest is now writing on Substack, check out his work there. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: What group therapy is like, and some its unique advantages 5:50: Creating a safe container for vulnerability 11:50: Trust, loyalty, respect, and gender dynamics 19:55: Attachment patterns in friendships 25:50: The Wallflower, the Leader, the Peacemaker, and the Firecracker 33:30: Navigating social circles with differing levels of openness to change 36:35: Challenges identifying, accepting, and expressing our needs 41:40: Specific challenges for black women in getting needs met 46:15: How stigma around therapy has changed over time 48:55: Curiosity, and guidelines for global sisterhood 52:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

Transcript

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0:00.0	Hello and
0:02.0	if you've listened before
0:07.0	Hello and welcome to being well, I'm Forrest Hansen.
0:10.0	If you're new to the show,
0:11.0	thanks for joining us today.
0:13.0	And if you've listened before, welcome back.
0:15.0	We all know that our relationships are some of the most important parts of our lives,
0:20.0	and our happiness and fulfillment are often directly correlated to the strength of those relationships.
0:26.1	But as we get a little older and I'm definitely experiencing that these days,
0:30.8	building and maintaining meaningful relationships often gets harder and harder for people.
0:35.7	And these relationships, while incredibly important for everyone, are particularly valuable
0:40.2	for those who are not well supported by broader social systems.
0:44.0	So today we're going to be exploring how we can build stronger relationships,
0:48.0	be connected and even vulnerable with others while still holding healthy boundaries, and the key skills that help us get there.
0:55.8	To help us do that, I'm joined today by Dr Joy Harden Bradford.
0:59.6	Dr Joy is a licensed psychologist based out of Atlanta, Georgia, the host of the wildly popular
1:05.4	podcast therapy for Black Girls, which has more than 34 million downloads, and the author of the recently
1:11.9	released book, Sisterhood Heels, The Transformative Power of
1:15.9	Healing and Community.
1:16.9	Dr Joy, thanks for joining me today.
1:19.1	How are you doing?
1:20.1	I'm doing well.
	...

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