What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and I've got a special episode for you today. Every episode is

special so I don't really need to say that but I'm going to talk about

something that is the gold standard. I'm pretty sure that I've discussed this before but yet everybody wants this magical result

especially because it's January, it's New Year, it's 2022 and we've got our eyes set on

some brand new targets but yet we keep coming back to the to the gold

standard which is how do I build muscle and lose body fat at the same time.

The body re-composition goal that everybody wants so desperately,

I'm going to break it all down for you in this episode.

Before I get into that, I also have an announcement today as I'm

recording this it's the official open enrollment period for the next neurotype

challenge. I highly recommend that you jump in. I'm not going to tell you what to do. I'm just going to say that if you have goals, if you want to learn how to make sustainable progress.

We have literally been batting a thousand for the last three challenges.

Every single person, it's crazy, every single person who has joined one of the last three challenges and finished the challenge,

not being perfect, just starting and finishing has accomplished their goals.

100% starting and finishing.

So it seems pretty logical that if you have goals,

if you want to achieve something,

that you would join this free opportunity.

Totally free. You don't have to pull out a credit card. You don't have to pay anything. There is no

upsell. There is literally just a registration page. You put in your name, your email, and I think maybe phone number, something like that,

and you join, and that's it.

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