So this is Skyler and I'm commune's occasional troublemaker.

And I thought I'd sit down with Cooper, who is our senior podcast producer.

And we were going to share with you two of our favorite lessons

from a couple of our favorite courses and we're going to start with JJ Virgin's age powerfully.

This course is amazing.

I mean actually Cooper and I really wanted to start with this one because JJ is

really one of our favorite people. She's awesome and you will fall in love with her. She's just

kooky and cool and smart and funky and iconoclastic. Anyway, this course is looking at metrics for health and how we've been looking at them wrong all this time,

which is just looking at weight.

And what's way more important is to look at what weight is made of,

the key being more muscle, less fat.

So when you improve muscle mass, you also improve your metabolism,

you improve your energy levels, you improve your strength, and you're then much more likely

to live longer and have a way better quality of life. JJ Virgin is a triple board certified

nutrition expert and a fitness hall of famer. And in this

course, age powerfully, she's going to share how you can eat and exercise to achieve a truly

healthy body composition. This includes smart goal setting, daily diet guidelines, meal

templates, supplement recommendations, and a weight loss plan

with exercise demonstrations.

But it's also what I love about it is it's like so smart and low key and usable and

not at all weird diet exercise, shamy.

So we're going to start with her first lesson.

...