Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 22 June 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
In today’s episode the crew discusses:
Using odd objects to build strength.
Unilateral imbalances and how to eliminate them
How to incorporate sandbags into your training
The benefits of stones
Why heavy carries are so important to a strong core
Why strongman athletes are so impressive
Program design and working in strongman accessories to your current program
And more…
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrug family, this week only 135 sets of barbell shrug resistance bands are going out |
| 0:06.4 | for free to the first 135 people that head over to barbellstrug.com, 4-slast store, to buy |
| 0:13.9 | a barbell shrug training bundle inside each bundle you're going to save between 75 and |
| 0:19.2 | 85 percent on 5 to 7 training programs. |
| 0:23.9 | So you're going to be getting 3 to 5 actual training programs, some sort of mobility |
| 0:27.7 | resource, some sort of nutrition resource, all aligned with your goals. |
| 0:31.6 | This week only 135 sets of barbell shrug resistance bands getting shipped to you for free in the |
| 0:38.0 | next 7 to 14 days. |
| 0:39.5 | We only have 135 of them. |
| 0:42.0 | Inside each set of barbell shrug resistance bands there's 3 bands that will be shipping |
| 0:46.8 | to you and on top of all that you are going to be getting our band and body weight for |
| 0:53.6 | hypertrophy training program for free on top of it. |
| 0:57.5 | So that's 3 free barbell shrug resistance bands, bands and body weight for hypertrophy, |
| 1:03.0 | e-book training program and you're going to be getting between 5 and 7 programs by purchasing |
| 1:09.5 | the barbell shrug training bundle. |
| 1:11.7 | So make sure you get over to barbellstrug.com, 4-slast store right now, training bundles, |
| 1:17.0 | free resistance bands, free bands and body weights for hypertrophy program. |
| 1:20.6 | We're just giving away everything right now but we're super stoked to get this out. |
| 1:24.9 | It's the first time we've actually had a physical product getting shipped out to you with |
| 1:29.5 | a beautiful barbell shrug logo on it. |
| 1:32.2 | Resistance bands have been playing with them for like a month. |
| 1:34.1 | They're super awesome. |
... |
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