The assassination of President John F. Kennedy is the greatest murder mystery in American history.

That's Rob Briner.

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

Well, ask, who had the motive to assassinate a sitting president.

Then we'll pull the curtain back on the cover-up.

The American people need to know the truth.

Listen to who the truth.

Listen to who killed JFK on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast.

Welcome to Before. I'm

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about how, practically, to build a gratitude practice.

While it's easy to get distracted by what's hard or frustrating, things tend to go better,

and we tend to be happier, when we focus on what's going well.

In his book, Flourish, Psych psychologist Martin Seligman, one of the founders of the field of positive psychology,

proposes a daily routine he calls, what went well, or the three blessings.

Every day he advises write down three things, big or small,

that went well. Some examples might be things like my top choice candidate

accepted our job offer. I had a great lunch with a new colleague and my

spouse offered to handle the grocery shopping for the cookout we're having with

...