This episode of the single track podcast is brought to you by precision, fuel, and hydration,

the official nutrition partner of the show. So here's the situation. I am nine weeks out from

the Scout Mountain, 100-mile are up in Pocatello, Idaho, and over the next few weeks, I am introducing

longer runs into my rotation. We're talking four, five, six-hour outings. One of my go-to products

in the field will be precision's 300 gram

flow gel pouches. That's 10 of their standard PF30 gels in a single resellable pouch. It makes

carrying a lot of nutrition really simple. Oh, other thing is the same gel, but it's re-engineered

to flow more easily without even adding water. So

sometimes I'll bring their flow bottles too, and I'll put about 120 grams in each. It makes

hourly consumption easy to track too. Anyways, of all else, go to Precision's website, check out their

fuel and hydration planner. I have a link for that in our show notes. That's going to get you

squared away planning-wise for your next big race too. And if you end up getting some product, use code

single track for a nice discount at checkout. This episode is also brought to you by Norda, the official

footwear partner of the show. By chance, did you see that they released new colorways for the

005? That is right, laser and comet

colored. Both look sick. They make the lightest, fastest, most stable super shoes. Even more

cooler and fun to run in, go check them out at norda run.com. This is the Monday, March 30th

edition of single track news, joined as always by Alyssa Clark.

Alyssa, how are you doing today?

I'm doing well.

I hopped in a 10K yesterday that was kind of cross-country style, and I am sore from that and the hill repeats today.

So just ready to laser around this Sunday afternoon.

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