Budgeting and... Nutrition? How The Four Rules Can Improve Your Eating Habits with Kali Langevin
The Jesse Mecham Show
YNAB
4.7 • 1.1K Ratings
🗓️ 24 March 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
What does budgeting have to do with nutrition? A lot, actually, explains Kali Langevin, a nutritionist and Registered Dietitian who has spent 16 years working with athletes in United States Soccer Federation. Kali is also a long time YNAB user, and joins the podcast to explain how the Four Rules can be applied to nutrition. Much like Jesse encourages people to be mindful of their spending habits -- giving dollars jobs that accomplish the things that you value -- Kali encourages people to be mindful of their eating habits, being intentional with meal times and the rituals around food.
Kali on LinkedIn: https://www.linkedin.com/in/kalilangevin
Sign up for a free 34-day trial of YNAB at www.youneedabudget.com
Transcript
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| 0:00.0 | Hello WineAppers, my name is Jesse Mechim and this is podcast number 478 for WineApp where |
| 0:09.1 | we teach you four rules to help you stop if you picture to paycheck, get out of debt, |
| 0:12.3 | and save more money. |
| 0:13.3 | Today, we aren't really going to be talking about money, but we had a while back guest |
| 0:18.5 | on and she taught us all about, her name's Kathleen Sessions, she taught us all about |
| 0:24.0 | mindfulness and how the four rules tied into mindfulness. |
| 0:26.8 | When I had remarked on that podcast, it would be fun to have other experts on that might |
| 0:30.3 | be able to tie their expertise back into our four rules and a little bit of that framework. |
| 0:35.3 | As I'm interviewing more and more experts, I'm finding out it's all just intention, really, |
| 0:40.6 | and that's no different here. |
| 0:42.1 | So I have with us a passionate WineApp user, her name is Kaylee and she's also a nutritionist |
| 0:47.2 | and she wrote to me a while back after that podcast episode and said, hey, there's a lot |
| 0:51.5 | to do with nutrition in the four rules as well, maybe we could chat about that. |
| 0:55.6 | So that's what we did. |
| 0:56.6 | Now, we dig into how each of the four rules can apply to concepts in nutrition and not |
| 1:01.8 | just like what you're eating, but why you're eating, how you're eating. |
| 1:05.8 | And we obviously talk about Kaylee's WineApp journey as well. |
| 1:09.6 | So if you have a passion or an interest in seeing how this thinking might translate into |
| 1:17.4 | other forms of behavior, I found it interesting just honestly to kind of jump the gun a little |
| 1:23.8 | bit around rule three and adjust in your budget and then recognizing when we have a certain |
| 1:28.7 | way that we want to eat, recognizing that it can be flexible. |
| 1:32.5 | And one little move doesn't make or break the day or the week or the month or the diet |
... |
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