This is a head gum podcast.

Have you ever tried, Jack, have you ever tried to cut sodium out of your diet?

Have you ever tried to eat less than 2,000 milligrams of sodium a day?

No, why would I do that?

It is the hardest thing in the fucking world.

You know what?

I fucking have.

For five years in high school, I was on the varsity wrestling team.

And that's a low sodium.

And I had to cut a huge amount of weight to wrestle at the 103 pound, later at 112 pound

weight class.

And the best way to cut weight to weigh in is to just lose a ton of water weight.

And the best way to lose a ton of water weight is to cut sodium entirely out of your diet

because that retains water.

Well, that's where I met, man.

My life is a living hell right now.

Well, I can recommend how to do it.

What I did during all of wrestling season is I just, you know that cereal grape nuts?

Yeah.

Just eat that without any milk.

Every meal.

Yeah.

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