What's up guys CTP here and on this episode of the BS interrogation series

We're gonna play back the audio recording of a recent live Q&A. We did with you guys

You had a ton of questions Mike, Chris, and Doug sat down and rapid-fired answer the whole bunch of them

We do these kind of live Q&A type things all the time and if you're on our newsletter list

You'll be aware of them if you're not currently on our newsletter list

Make sure you pop over to barbellshug.com and sign up and you'll be notified anytime

Do cool things like this, but for now. I think this audio started mid-question

But you'll be able to figure it out. So enjoy

Crossed it games

Yeah, it's it's written for somebody who has crossed a game's bound a lot of blogs are for you know

That is the four cross-bound athletes or cross-begang about not athletes and people have those aspirations

But okay, the OBT function

Workouts are the only ones I'm familiar with that program specifically for

People who are just trying to be healthier

Yeah, if you're up again, you try to do a

Intermediate advanced blog you're gonna have a really terrible time, right? I mean, there is some time you have to send

He's called that he's basic adaptations and taking your time

That's probably I can't even remember that I mean I certainly knows more than studying body on these topics

Yeah, I think a lot is a good job programming, but again

I think it's only for people who have already

Learning the skills of sacks clean and jerk have requisite amount of mobility who also have

You know nail down muscles and stuff like that if you don't have those things nail down something like the

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