71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 17 July 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged podcast we traveled to South Central regional champion Mike McGoldrick's house to see how he did it. You'll learn what is essential in creating a great garage gym, and how to do it without going broke.

Transcript

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0:00.0	This week on Barbell Shrug, we visit Mike McGoldert at his home to hang out in his garage gym and talk about how he built it.
0:23.0	Is that up in the Jay Z album?
0:25.7	It's the new Jay Diddy.
0:29.2	Jay Diddy.
0:30.2	And PFAS.
0:32.7	Oh, there's Mike Blitzer here with Barbell Shrug.
0:36.2	Doug Larson and I have traveled with CTP down to Fabulous Mississippi to visit Mike McGoldert.
0:45.2	OB.
0:46.2	Mike McGoldert has basically turned one of his garages into a training facility.
0:54.2	So we're gonna be talking about how to make your own garage gym.
0:57.2	We submitted a bunch of questions or we didn't submit a bunch of questions.
1:01.2	We submitted a question on Facebook asking if you have any questions in regard to garage gyms and we got a ton of responses.
1:09.2	And what we're gonna do is we're gonna attempt to answer most of these and we're gonna save a lot of them for the end of the show.
1:15.2	Just so you know, first make sure to go to barbellshrug.com, sign up for the newsletter.
1:20.2	And obviously, if you followed us on Facebook, you would have seen that we were gonna film this show and you would have been able to submit your own question.
1:28.2	But if you didn't like us on Facebook, screw you.
1:31.2	So, sorry about that.
1:35.2	Episode, what are we on, 71?
1:37.2	71, yeah?
1:38.2	Oh, yeah.
1:39.2	So, we're gonna talk about the garage gym and you, you like, McGoldert is now going to be going to the CrossFit game.
1:48.2	So, he's like, I've got to get serious.
	...

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