Bryan Johnson: The Longevity Protocol That Reverses Biological Age

Theories of Everything with Curt Jaimungal

Curt Jaimungal

Physics, Philosophy, Society & Culture, Science

4.6 • 606 Ratings

🗓️ 15 May 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bryan Johnson, the founder of Braintree Venmo, discusses his Project Blueprint—a regimen that puts his metabolic health in the top 1.5% of 18‑year‑olds and claims to cut aging by 31 years. In this episode Curt and Bryan explore longevity, sleep, meditation, and the philosophy behind the protocol.- Patreon: https://patreon.com/curtjaimungal (early access to ad‑free audio episodes!)- Crypto: https://tinyurl.com/cryptoTOE- PayPal: https://tinyurl.com/paypalTOE- TOE Merch: https://tinyurl.com/TOEmerch- https://www.curtjaimungal.org- Get my 'Top 10 TOEs' PDF + Weekly Personal Updates: https://www.curtjaimungal.org- Instagram: https://www.instagram.com/theoriesofeverythingpod- TikTok: https://www.tiktok.com/@theoriesofeverything_- Twitter: https://twitter.com/TOEwithCurt- Discord Invite: https://discord.com/invite/kBcnfNVwqs- iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802- Pandora: https://pdora.co/33b9lfP- Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e- Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything Theories of Everything with Curt Jaimungal features long-form, technically detailed interviews with leading researchers in physics, mathematics, consciousness, and philosophy, exploring topics at the level of active research. For academics, graduate students, and anyone seeking depth beyond popular science. SPONSOR: I personally subscribe to The Economist. TOE listeners get 35% off the annual subscription. No other podcast has this! https://economist.com/TOE FOLLOW: Substack | Spotify | YouTube | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.3	Brian Johnson, there are broadly two spokes of this longevity movement.
1:05.6	So one is the more technical research type, which talks about autophagy and mitochondrial DNA
1:10.8	expression, technical terms.
1:12.6	And then there's the more YouTuber influencer type about, well, let's live in a healthy manner.
1:18.2	And some people see you as bridging the gap between both of those.
1:22.2	Do you agree with that?
1:26.8	I'm proposing that none of us should actually think about our health and wellness.
1:33.1	I think it should be a process of computation and automation. And this is the observation that Alfred North Whitehead made, the mathematician,
1:47.0	that society advances at the speed at which you can automate things.
1:54.0	And so we have Moore's Law and we have other markers that we try to look at progress.
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