Bryan Johnson - How To Defy Death & Slow The Aging Process

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 18 March 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#674: Today, we're sitting down with Bryan Johnson, known as a tech billionaire who is trying to defy death using modern technology and 2 Million Dollars per year on modern technology and wellness practices. He is also the most biologically studied person in the world. Bryan founded Blueprint in 2021 to use a STEM approach to enhance health and slow aging, focusing on removing guesswork in self-care. Today, he joins us to discuss his story, why he decided to experiment with life and death, and shares the truth about how far AI has evolved in the past few years. We discuss the destructive behaviors that are common practice in today's society, the psychological reasons behind them, and how people can begin to live a happy life with longevity in mind.

To Watch the Show click HERE

To connect with Bryan Johnson click HERE

To connect with Blueprint click HERE

To connect with Lauryn Evarts Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.0	This episode is brought to you by the Skinny Confidential.
0:06.4	I have a hack that I do every single morning that makes me feel like I literally drink
0:12.3	four shots of espresso, and this is what I do. If my
0:16.0	kids are still sleeping I will wake up I will grab my dry brush. Cannot go wrong
0:20.9	with dry brushing and I will brush up underneath my heart circles on my stomach and then down on my neck
0:29.6	towards my armpits and I will just get the lymphatic system going and I cannot even tell you it
0:36.2	wakes you up because it gets the blood flow going in the circulation and it wakes up the
0:40.7	limp it's so also good for cellulite and then what I'll do after I've done that for three
0:45.2	minutes so I'll dry brush is I will hop in a freezing cold three minute shower and these
0:50.6	two things it literally takes six minutes, will change your life in the morning.
0:55.6	It's better than coffee.
0:56.8	There's no come down.
0:58.4	And I am telling you, I just cannot wake up without dry brushing. More benefits of dry brushing since there's
1:05.2	tons or stress relief, exfoliation, it aids the lymphatic system and it also
1:09.3	increases blood flow. Like I said you cannot go wrong wrong you are going to have the butteriest
1:14.3	skin of your life when you get out of that shower you can put oil on maybe some body
1:18.7	butter and that dry brush is going to have you so exfoliated you are going to be like skipping down the
1:24.4	stairs to say good morning to your kids. Your skin is going to feel so buttery and you are
1:28.8	going to have so much energy that you are going to be skipping down the stairs to
1:32.4	breakfast.
1:33.0	Let me tell you, okay?
	...

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