We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. From Jill Scott's football coach giving up his weeknights to train her

to giving her tactics that will last a career, from making a young girl believe she can, to a debut, from playing for her country to winning the big one on home soil, to... Jill Scott was today made an NBA. A little support can change the game. Win the chance to meet Jill, plus daily football match tickets. Cabbery game changing wins. Grab a pack to enter. Teas and CIS apply UK and R-OI 18 plus.

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UK to enter and for full season season price details. MPN for R-O-I. Okay, everyone, so look at the numbers from Q1 and you'll see that there's a sharp... Alex? Oh, I think you're frozen. And that's why it's crucial that we mean. that sounded important

because if we don't act not

we've lost him

bringing in it And that's why it's crucial that we mean. E, that sounded important.

Because if we don't act,

we've lost him.

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And he's back.

So I hope that was all clear.

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We're your best friends and you love to listen to us and we're here and we're talking to you.

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