I've always been very strong mentally, able to overcome any situation or tough time, but much

like how my back hurts more and more as I get older, I'm starting to have breakdowns where life

just feels like it's too much. The burden of having these two beautiful little girls that depend

on me can really put me into a bit of a downward spiral. Therapy was never something I considered

until recent years, and it's one of the best things in my life to help keep me on an upward and positive

trajectory. The therapy is great, but the cost and finding the right one, well, that's a different

story. Finding a therapist you trust shouldn't be so complicated or cost you a fortune. That's why

today's sponsor, Rula, was formed. Rula connects you with high quality, vetted licensed mental

health professionals that are suited for you. And here's the best part.

They take most major insurance plans.

That means instead of paying hundreds out of pocket, you could pay as little as $15 per session.

Rula also supports you every step of the way from finding a therapist to scheduling your sessions to tracking your progress and dealing with insurance.

They make it happen.

Getting started is easy. They ask you a few questions about what you're looking for

and a therapist, things like your insurance type of care and preferences. From there, Rula

matches you with an in-network provider who fits your criteria. You can book your first session,

start your journey to better mental health as soon as the next day. Thousands have

already trusted Rula to support them on their journey towards improved mental health and

overall well-being. Head on over to Rula.com slash confused to get started today. After you sign up,

they ask you where you heard about them. Please support our show and tell them, Confuse Breakfast

sent you. Go to R-U-L-A.com slash confused and take the first step towards better mental health today.

You deserve quality care from someone who cares.

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