Brown Noise for Sleeping - Relaxing Waterfall Sounds for Sleeping

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 9 March 2023

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brown Noise for Sleeping - Relaxing Waterfall Sounds for Sleeping. Welcome to this episode of Sleep Cove where we have a crossover with our sister podcast and YouTube Channel that is called Sleep Sounds but will be rebranded to Calm Cove very shortly. Tonight I’ll bring you the soothing sounds of nature to help you unwind and relax. In this episode, we're featuring the calming sounds of a waterfall that will transport you to a peaceful oasis. The sound of water cascading down the rocks creates a tranquil atmosphere, perfect for those looking to escape the hustle and bustle of daily life. This waterfall sound creates brown noise that is lower frequency of a deep rumble that has found to help people relax and fall asleep faster by masking distracting sounds and promoting relaxation. Unlike white noise, which has equal energy across all frequencies, brown noise has more energy at the lower frequencies and gradually decreases in energy as the frequency increases. This gives brown noise a more natural and soothing quality, making it a popular choice for relaxation and sleep aids. So, sit back, relax, and let the sound of the waterfall and brown noise wash over you. Enjoy this moment of peace and tranquillity and remember to subscribe to Calm Cove on YouTube and Spotify and Apple Podcast for more relaxing music and deeply relaxing sounds. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds (Clam Cove) podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Kevin Miller, former pro-athlete author, father of nine, and self-help guide.
0:07.5	I broadcast the self-helpful podcast from high up in the Colorado Rockies.
0:12.7	I'm a fan and critic of self-help, and I invite today's most important influencers
0:17.4	to grapple with their own wisdom and an authentic conversation about self-help and what drives
0:21.8	them.
0:22.8	With each guest, I conduct a four-part series and these candid explorations have been
0:27.0	downloaded over 60 million times.
0:29.4	I invite you to join me in the self-helpful podcast as we elevate our personal experience
0:34.6	of life and the way we show up for others.
0:39.1	Hi and welcome to SleepCove.
0:42.4	Tonight we're having a crossover with our sister podcast and YouTube channel called SleepCove
0:51.0	that is soon going to be re-branded to Can't Cove.
0:55.7	Tonight I'll bring you the soothing sounds of nature to help you unwind and relax.
1:03.4	In this episode we're featuring the calming sounds of a waterfall that will transport
1:09.5	you to a peaceful oasis.
1:13.1	The sound of water cascading down the rocks creates a tranquil atmosphere perfect for
1:20.4	those looking to escape the hustle and bustle of daily life.
1:26.5	This waterfall sound creates a deep rumble that is known as Brown Noise.
1:34.9	Brown Noise has been found to help people relax and fall asleep faster by masking
1:42.2	and distracting sounds and promoting relaxation and like white noise which has equal energy
1:51.9	across all frequencies.
1:54.4	Brown Noise has more energy and lower frequencies and gradually decreases in energy as the frequency
	...

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