London has made real progress in reducing new HIV diagnosis.

And that's because we know what works.

Be sure, know the four ways to prevent HIV.

One, test regularly and know your status.

Two, condoms can prevent HIV and other sexually transmitted infections.

Three, prep is a pill which can prevent HIV.

Four, undetectable.

Also known as U equals U.

Means people living with HIV on treatment cannot pass it on.

Be sure, know the four.

Visit doitlandon.org.

Listen, nothing goes to plan with the sponsor who knows wins.

Download the who knows win app to play and join the Scottish Picton League for your chance to win big cash.

And the monthly prize of a signed open goal, Prum Hill FC.

We know that four points, that's how we start here.

We have a heart and all goal FC!

What a massive week we have this week, isn't it?

Some line up in it as well.

What a line up. And how many of you manage to come on this podcast, mate?

Well, you've been struggling if I've been struggling.

You just don't think of me, man.

Prathers back on it, anyone comes on how badly it is?

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