Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 14 October 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarter movement, mindset, and lifestyle choices.

Brooke and I talk about why women are uniquely vulnerable to hidden health risks, the nutrient gaps that matter most after 40, and her three pillars for building lasting energy and vitality. Plus, some simple steps you can start right away.

For full show notes and transcript: https://drgundry.com/brooke-burke

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.
0:24.5	Welcome to the Dr. Gendry podcast. You know, women make up about 80% of all autoimmune disease cases,
0:32.4	and of course are more likely to face thyroid problems and chronic fatigue. And yet, they're also the most committed to eating healthy, exercising, and staying on top of
0:42.2	their medical care.
0:43.6	So why is it that women who are working so hard for their health still face bigger challenges?
0:50.2	Well, today my guests and I are going to explore this paradox, and more importantly, how women can take back control with the right tools.
0:59.2	I'm here with Brooke Burke, award-winning TV host, entrepreneur, and fitness educator.
1:06.2	Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger,
1:11.7	more confident, and more in charge of their health through smarter movement, mindset,
1:16.5	and lifestyle choices. After a quick break, Brooke and I will talk about why women are uniquely
1:21.8	vulnerable to hidden health risks, some simple steps that you can start right away. And why is there nutrient gaps
1:30.2	that matter most after 40, 40, and her three pillars for building lasting energy and vitality?
1:38.3	So stay tuned. You're not going to want to miss this one if you're a woman and maybe the man who is in her life as well.
1:46.3	We'll be right back.
1:48.6	If you enjoy learning about the latest breakthroughs and gut health, longevity, and nutrition,
1:53.4	then you'll love my free weekly newsletter. Every week I share exclusive tips, new discoveries,
1:59.3	and personal insights I don't always get to cover here on the podcast.
2:03.3	It's your direct line to staying ahead on the science of feeling your best, from foods that heal your gut to little known tricks for better energy and aging.
2:12.1	So if you haven't yet, go sign up right now.
2:14.9	Just check this episode's description for the link or head to Dr. Gundry.com.
2:20.6	It's free.
	...

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