Many listeners will recognize themselves in Brodie Sharpe’s analyses of injured runners. As a runner himself, he relates to the ways that runners’ personalities can contribute to injury. As a physiotherapist, he uses that understanding to inform his holistic approach to helping them recover. If you’re a runner who tends to get injured, this episode is definitely for you.

Brodie is the host of the Run Smarter podcast, founder and CEO of the Run Smarter series, and author of Run Smarter: Evidence-Based Guidance to Help You Survive & Thrive as a Runner.

For complete show notes and links, visit our website at runningforreal.com/episode330.

Thank you to Oladance, Athletic Greens, and Allbirds for sponsoring this episode.

Oladance Wearable Stereos deliver high-quality sound without ever going in your ear. They have a secure fit so they’re perfect for running, but so comfortable that you can wear them for hours. Since they don’t go in your ear, you can still hear outside sounds and remain aware of your surroundings. The audio quality is outstanding; Oladance is truly a wearable stereo, with 360° sound. It also has a super long battery life - up to 16 hours!

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Allbirds’ performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they’re Tina’s go-to running shoes. They’re her workout shoes, and she’s run three marathons and an ultra in them.

The Tree Flyer isn’t Allbirds’ only great shoe. The Tree Dasher is not only a running shoe, it’s perfect for daily wear. For water repellent shoes, look no further than the Mizzle series. Allbirds has also introduced plant leather shoes, the Plant Pacers. You can see their complete collection here.

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"Thank you" to Brodie. We look forward to hearing your thoughts on the show.