Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to expand your time horizon.

Anytime you are feeling crunched for time or like you are neglecting one area of your

life, you might try looking at time.

A little more broadly.

It is quite possible that you will feel like time is more abundant.

So whenever someone wants to talk about how pressed for time they are, they tend to recount

a crowded weekday as evidence for this narrative.

They're up early to get ready for work.

This is then followed by a commute to long day making dinner, maybe getting kids to bed.

And if the person is going to do anything else like exercise or write a novel or learn

French or talk with a partner, it's going to need to happen alongside the tidying up

in that 45 minutes before lights out.

No wonder people feel starved for time.

And trust me, I get it.

My life looks like that plenty of days too.

Yet I know that that is only one way we can look at time.

I remember when I first figured out that a week has 168 hours.

That is 24 times 7.

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