What's going on guys? This podcast is brought to you by Manscape.com

forward slash RVP and I just want to let you know about the Lawnmoor 4.0 and if you use

code RVP you get 25% off. I'm going to show you guys the website really quickly if you go to manscape.com forward slash RVP you can check out all the cool stuff they have they have the beard hedger pro kit the lawnmower 4.0 with the detachable head the It has everything in it, the nose trimmer and all that. So guys, get to Manscape, support the

podcast, support Manscape for sponsoring us, use code, RVP at check out for 20% off plus free shipping. I'm down to 2.

down to 2.80. We all looks really small, Paul looks bigger than all of us now, Mike.

Like 280. Ooh, fucking 280. Mike, you're gonna be fucking,

you're gonna be like a lanky motherfucker soon.

What's that like 30 pounds or so you lost?

I don't know probably since

I've been going around like 285 down to 285 this is the lowest I've been though

that I wouldn't do it a lot of a lot of cardio a lot of boxing I've been doing a lot of

fucking sauna do you guys a persona no I need to though. I don't I don't have access to one anymore

But if I did I would do it every day. Yeah, I want to do it for I do it four times a week for 20 minutes.

Yeah, I like straight.

I used to love doing this on.

I would finish a workout and then I know people are going to be like,

oh, you shouldn't do it after a workout or the fuck, but it's because it was at the gym

so I would finish my workout and I'd go in the sauna.

Not it's, not it's, this is when I was like a lot younger, but I would do it again if I had one at home.

I've been talking to somebody about maybe getting one.

I thought I'm going to my house.

Yeah, because I have a room

...