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The Kevin Miller Podcast

Britt Frank #1 | Anxiety Is The Body Responding Appropriately & How To Get To The Underlying Cause

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 14 July 2023

⏱️ 84 minutes

🧾️ Download transcript

Summary

We are a culture caught in a plague of anxiety. But my guest states nothing is wrong with anxiety, it’s simply our bodies responding appropriately to a threat. Anxiety is not a mental health problem, it’s simply a physical cue that allows us to know when we are out of alignment with external safety and/or internal truth. Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). She is a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. Her new book is our muse for this series and it’s called, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. I brought her to us to discuss her research on anxiety and body based feeling vs thought based therapy. You’re about to hear some paradigm shifting information that will change how you view your anxiety and get you paying attention to your bodies responses in order to better manage your mental state.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a Glassbox Media Podcast.

0:07.0

This episode is brought to you by Nike.

0:10.0

It's packed to score season.

0:12.0

And you and your child might be feeling a bit anxious.

0:15.0

As a parent, you're the best team mate for your mini-me.

0:18.0

And together, you can use sport to help overcome anxiety.

0:21.0

Try something new as a family and celebrate even the little wins you achieve on the journey.

0:26.0

Create long-lasting memories that will take your kids from class to court and beyond.

0:31.0

Go to Nike.com, forward slash kids to get score ready.

0:36.0

This episode is brought to you by Seven Up Zero Sugar.

0:40.0

Picture this. You're looking at the camera rolling your phone.

0:43.0

You see an old picture of you and your mates grinning hard into the camera.

0:46.0

And you sit around a dinner table.

0:48.0

The food and vibes were perfect.

0:50.0

Infuse your joyful moments with Seven Up.

0:53.0

It brings up liftment to everyday moments of the food.

0:56.0

With its refreshing lemon and lime taste, it lifts you up.

1:00.0

Seven Up. Taste that lifts you up.

1:02.0

Grab a Seven Up Zero Sugar today.

1:06.0

This episode is brought to you by TNT Sports.

1:09.0

Nothing brings people together like sport.

1:11.0

It's unmatched. TNT Sports is here to provide more unforgettable moments.

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