Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry - #627
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 13 May 2023
⏱️ 68 minutes
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| 0:00.0 | What's happening people? Welcome back to the show. |
| 0:02.5 | My guest today is Ryan Terry. He's a professional bodybuilder, fitness model, and IFBB Pro. |
| 0:08.0 | The realm of competitive bodybuilding demands extreme discipline that most people admire, but few understand. |
| 0:14.4 | Just what does it truly take to rise to the top of this sport? |
| 0:18.6 | And how much do you have to sacrifice in the pursuit of excellence? |
| 0:22.1 | Expect to learn the origins of Ryan's bodybuilding career, |
| 0:25.2 | his top 10 best exercises for muscle growth. |
| 0:28.3 | Why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model. |
| 0:33.7 | Why he transitioned away from the relentless tracking of every fitness metric, |
| 0:37.9 | the morning routine that has propelled him to become the UK's number one physique competitor. |
| 0:43.2 | And much more. |
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