Some people deal with stress by journaling. Some take up yoga. I tried bottling everything up for 15 years and called it character building, all being British. Eventually, I decided to give therapy a go, and honestly, it's one of the best decisions I ever made. But therapy isn't always easy to get. Long weightless, high costs, therapists who don't take your insurance. It's exhausting, but it doesn't

have to be that way. Ruler is doing something genuinely different. Ruler, spelled RULA, is making

mental health care simple, accessible and best of all, affordable. With Ruler, most people pay just

$15 per session using their insurance. That's game changing. Ruler, most people pay just $15 per session using their insurance.

That's game-changing.

Ruler is not some faceless tech company.

They're a healthcare provider group that supports you through your journey,

monitoring your progress, making sure you're paired with the right person

and staying with you every step of the way.

You could be speaking to a therapist as soon as tomorrow.

Thousands already trust Rula to support them on their journey

toward improved mental health and overall well-being.

Head over to Rula.com slash tree to get started today.

And when they ask where you heard about them,

make sure to say trigonometry.

Go to R-U-L-A dot com slash trig and take the first step towards better mental health today.

You deserve quality care from someone who cares.

I still remember my confusion nearly 25 years ago when I read an article on the BBC in which Barbara Roche, Tony Blair's immigration minister, called Britain a country of migrants.

I was in my last year of school and not remotely political.

I found the quote shocking not because of its political implications,

but simply because I had, up to that point,

done my best to educate myself on the history of this country.

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