Hey friend, it's episode 363 of the keto diet podcast, so glad to see you here today.

My name is Leanne Vogel, I'm a functional blood chemistry specialist, functional medicine

practitioner, holistic nutritionist, it just goes on and on and on.

I've been a busy gal, I'm so excited to see you here today.

We are chatting with my dear dear friend, Dr. Will Cole, he and I go way back, I love

what he does and we finish each other's sentences often, it's a really good one and we're

talking about how to bring more plants into your ketogenic diet and why that might be a

good idea.

You can connect with Dr. Will Cole by going to drwillcoall.com, super easy.

And if you have questions for me, you can read out to me healthfulpersu.com slash contact,

you can also catch up on previous episodes of today's show and links and things by going

to ketodietpodcast.com and that's where you can access other episodes and just like resources

and stuff on that page, it goes and goes and goes because there's a ton of episodes like

over 390 of them or something, I think we're above 400 at this point, I don't even know.

But yeah, let's get into today's episode, I hope you enjoy it.

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This 30 day program gives you a clear step by step how to so you can quickly adapt to a

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