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Change Your Brain Every Day

BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 13 January 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they'll show you how to prevent or overcome these risks for a healthier, happier future.

 

00:00 Intro

00:44 The Foundation of Brain Health

03:13 B is for Blood Flow

09:08 R is for Retirement & Aging

12:20 I is for Inflammation

16:02 Sponsor

17:17 G is for Genetics

21:48 H is for Head Trauma

27:31 T is for Toxins

32:52 BRIGHT Strategies

34:55 Wrap Up

Transcript

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