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Nature Podcast

Briefing Chat: Can't focus? It's not your attention span, it's your notifications

Nature Podcast

podcast@nature.com

Science, Technology, News

4.5893 Ratings

🗓️ 8 May 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Welcome to The Briefing Chat Show, the Friday show, where we talk about a couple of articles that have been highlighted in The Nature Briefing, Nature's daily email roundup of the latest science news.

0:16.1

And joining me this week is the brains behind the briefing herself, Flora Graham, editor of the nature briefing.

0:21.7

Flora, hi. How is it going? Hi. It's going great. Thanks for having me. Well, thank you for coming on. And I

0:26.2

believe you've got a very interesting story for me today if I can pay attention for long enough.

0:31.2

Exactly. This is one that definitely resonates with me. And if you're listening to this podcast

0:35.0

while doing something else, it might be relevant to you too.

0:38.5

It's about attention span, the ability to focus and a little bit about multitasking.

0:44.3

So, you know, I think the conventional wisdom is that attention spans are declining.

0:49.9

Is that true? Is that what the science says?

0:51.8

Well, this is a fairly complicated answer to that question.

0:56.2

And thankfully, a nature feature is here to deal with every little nuance.

1:01.0

This one is a classic example of there's a lot of research that says a lot of different things.

1:06.8

Now, I think one thing I found really interesting about this feature was that it talks about a survey done in 2021 that found that most adults think, yeah, maybe my attention span is dropping a little bit.

1:21.9

But what they really think is that younger people's attention spans are dropping.

1:26.5

So it does seem to be something that in a way we empathize with for ourselves,

1:30.2

but in a way maybe we're judging others for.

1:32.5

And I think the idea that it's younger people does connect with the idea

1:35.6

that maybe this has something to do with the digital distractions,

1:38.2

the availability of the smartphone,

1:41.5

and whether those interactions are actually like fundamentally destroying our

1:45.9

ability to concentrate. Yeah, I mean, I must confess that sometimes not when I'm working, I'm

1:50.1

always very dedicated when I'm working, but sometimes I find myself just opening Instagram or

...

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