The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Coming into stoneness and feeling the simplicity of your body breathing.

Feeling a nice, full deep in breath now, extending the in breath, filling the chest and

the lungs, and a slow out breath, feeling the sensations of releasing the breath, relaxing

outward, letting go.

And again, breathing in, filling the chest and the lungs, and a slow out breath, releasing

letting go, letting go.

One more time, inhaling deeply, filling the chest and the lungs.

A slow out breath, relaxing outward, letting go.

And allowing the breath now to resume in its natural rhythm, relaxing with the inflow,

beginning to gently scan down the body, relaxing the brow, letting it be smooth, softening

the eyes, letting the jaw unhinge, relaxing the tongue down to the root.

Letting the shoulders fall away from the neck, and feeling the shoulders from the inside

out, sensing a dissolving sensation, ice to water, and water to gas.

Feeling the hands rest in an easy and effortless way, softening the hands, feeling from the inside

out, the play of sensation there.

Letting the chest be open, the heart relaxed, sensing an openness to the chest, softening

the belly, letting this next breath be received in a softening belly, this breath, and now

this one, relaxing deep in the torso, feeling the length, the volume of the legs, feeling

this sensation inside of the feet, and widening the lens to sense this whole body as a field

of sensation, including the arising and passing of sound, listening to and feeling

...