Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 23 March 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you're an athlete, a stay-at-home mom, or a weekend warrior, all of these factors are important. How you go about following them can differ, but the principles remain the same. - Brian St. Pierre

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What is the biggest roadblock that's keeping you from creating a healthier lifestyle?

In Wellness Force Radio episode 180, Certified Sports Nutritionist, Certified Strength and Conditioning Specialist, Author, and the Director of Performance Nutrition at Precision Nutrition, Brian St. Pierre will teach you the 5 Must Have Fundamentals: Nutrition, Sleep, Stress, Movement, and Environment. Plus find out why "calories in, calories out" is the wrong approach, how to increase your NEAT Factor, and how you can to let go of the old weight and gain more energy through nutrition.

Whether you work long hours or you're raising a family, Brian will teach you how to apply the 5 Nutrition Fundamentals to fit your unique lifestyle.

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Listen To Episode 180 As Brian St. Pierre Uncovers:

Why the idea behind "calories in, calories out," is incorrect and what other factors play into weight loss such as hormones, stress, and sleep.
His personal ethos about putting the fundamentals first when it comes to nutrition and living a life full of wellness.
How to let go of the old weight and gain more energy through nutrition.
The importance of building specific, fundamental skills around health that you can use under any circumstance in life.
Why the "all or nothing" mindset is the biggest roadblock that keeps you from creating a healthy lifestyle.

Transcript

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0:00.0	talking about kido or talking about gluten-free or talking about lectants and
0:07.4	so often they get so concerned about like you know this certain preservative
0:11.8	in this product like that might make a difference but it's a might make a difference right
0:16.4	whereas something like eating adequate protein or adequate vegetables we know
0:20.2	will make a difference that's part of the key piece there
0:23.6	is understanding like what's most likely to cause benefit
0:26.8	to what's least likely to cause benefit
0:28.8	and you work from most likely to least likely.
0:31.7	But so often you see people get caught up and like you know some
0:34.4	cool new study comes out and it's they just kind of drop other things they've been
0:38.4	working on man now everyone's eating low sugar or low this or cutting this out and those things might be
0:46.2	helpful but that's not going to apply to everybody what if I like having some sugar or I like
0:50.9	eating some carbs now you want to fit all your clients into a low-carb
0:54.2	intake? Well now you're going to lose me as a client. There are specific skills you can teach that are
0:58.8	going to apply whether you're vegan, whether you're keto, whether you're low-carb, you can just help people do those dietary strategies
1:05.0	better if that's their personal preference.
1:07.0	That's Brian St. Pierre and this is episode 180 of Wellness Force radio.
1:12.0	What's up my friend? It's your host Josh. 180 of Wellness Force Radio.
1:13.0	What's up my friend?
1:14.0	It's your host Josh Trent.
1:15.0	Welcome back to another episode
1:17.0	for your weekly access to global experts in all things
	...

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